Living from your personal Truth
We have often learned to wear masks, presenting ourselves as we think we “should,” or as we perceive how others want to view us. Living from your authentic Self allows you find safety in removing the chameleon, finding courage to be who you are wherever you go. Remove the veils that keep you from being fully alive.
Together we can rediscover your personal truth and use this as the basis for moving and blossoming into your truest Self. This will have an impact on every area of your life—personal, career, relationships.
Methods for Preventing & Coping with Anxiety
Do you suffer from panic attacks? Have sleep issues? Have you experienced long-term, low-grade depression? Are you unmotivated? Easily ignited by situations or people?
Nothing can hurt your Center.
If you have become immobilized by anxiety or depression, we can rediscover how to operate from your core within. I will teach you tools and practices for encountering tough situations and managing them differently, producing relief. Find your strength and gain insight to change your responses.
Adolescence: A transformative time for girls
Adolescence is a time when self-esteem is being challenged, body-image may be poor, and girls wonder, “Who am I?” They rely on peers to define them, when their self-awareness & positive choices must come from within. Sometimes girls need caring support maneuvering through high school. Together, we can navigate the waters of adolescence en route to a healthy, blossoming woman.