Pamela’s Blog

B.O.A.R.

Be strong like a boar. B- Breathe.  Take at least 3 mindful breaths.  Breathe in deeply, with awareness, feeling your breath in your nostrils, filling your lungs.  Exhale fully, completely. Slow down. O- Observe. Using the third eye, pay attention to your present...

A Week of Yes!

Yes#1: Remember. Remembering your stuff saves you time. Double check every time you go somewhere. Minutes & hours are lost when you’ve forgotten your phone or computer, etc., and have to drive back home or to the office.  Say yes every time you leave one location...

Passion & Balance: Developing our Underdeveloped Selves

When we seek deeper fulfillment in life, wanting answers to isow we can attain more balance and passion, it helps to understand both where we usually put most of our energy & skill—what is strongly developed in ourselves—and where we are lacking proficiency,...

Launching your Solo – Thriving Single

If you’re recently divorced, had a break-up, or are “still single,” there are 6 things to do to thrive as you move toward a new relationship: 1. Remember who you’ve been A break – up or decline in self-esteem may have spiraled you down the rabbit hole. Come back up!...