Meditations on the Mat:  Daily Reflections on the Path of Yoga

Meditations on the Mat: Daily Reflections on the Path of Yoga

By Rolf Gates & Katrina Kenison ~ Even if you don’t do yoga, this gem is loaded with amazing daily quotes and reflections on living a full life while becoming all we can be. Gates is a solid teacher for your well-being, therapeutic growth and spiritual...
Getting Unstuck

Getting Unstuck

By Pema Chodron ~ If you struggle with compulsions, anxiety, habitual patterns, getting hooked” or triggered, you are dealing with something Tibetan Buddhists call “shenpa.” “Shenpa is the urge, the hook, that triggers our habitual tendency to close down, then we...
The Mindfulness & Acceptance Workbook for Anxiety

The Mindfulness & Acceptance Workbook for Anxiety

By Forsyth and Eifert, Ph.D’s. ~ I like workbooks.  You make progress more quickly and it sticks for the long-term if you are in therapy while also doing homework, mindfully aware as you make changes week-to-week.   There is no perfect book addressing anxiety, yet...